Wednesday - Thursday 2-3/5/2018 - using eyemask from this point

This was my first sleep using an eyemask, and it was a successful start! I comfortably achieved the critical minimum, was woken by the alarm and sleep quality was high. The periods of wakefulness were short and not remembered apart from the "wee at three". Whether it is solely down to the eyemask will only be proven by time.

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