Monday afternoon nap 18/6/2018
I notched up 48 minutes more sleep according to the tracker, though I feel I might have slept more.
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Sunday - Monday 18-19/2/2018
Sunday night is currently the weakest link in the week because I'm in bed later and up earlier, though often later than necessary. Last night I was neither particularly disciplined nor out of control, shutting the computer lid at 2300, when I could have done it at 2240. I agree with the Fitbit that it did probably take me 30 minutes to drift off. The resulting sleep was unusually flat. I was restless at the back end of the night but stayed in bed - something I have learned from the past. If I am awake with less than an hour before the alarm, I no longer get up - I definitely get at least some rest benefit from doing so. With the Fitbit proving unreliable at recording meditations last week, I will be diligent in recording them manually from today.
Tuesday - Wednesday 19-20/6/2018
Both myself and Missus were just not sleepy at bedtime, so we read/Facebooked until 23:45, after which a well-balanced sleep followed, although not making the critical minimum.
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