Search This Blog

How I Slept

As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.

Thursday afternoon nap 21/6/2018

Get link
Facebook
X
Pinterest
Email
Other Apps

June 21, 2018

A refreshing nap that felt longer than it was, but was nevertheless enough to push overall sleep over the critical minimum.

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Friday - Saturday 3-4/8/2018

August 03, 2018

Another interesting one. This one had no "restless middle" - I have no recollection of the awake spikes. Having woken early, it was not early enough to go back to sleep, so this sleep fell short of the critical minimum.

Thursday - Friday 2-3/8/2018

August 03, 2018

This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.

Thursday - Friday 7-8/6/2018

June 07, 2018

Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.

Labels

Fitbit
meditation
research
sleep
wellbeing