Monday - Tuesday 9-10/7/2018

This was a very fitful sleep, brought about by an unusual day and unfamiliar bed, but I was never awake enough to get out of bed apart for a wee, and this meant I ended up with a sleep of reasonable quality overall.

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Sunday - Monday 18-19/2/2018

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Sunday night is currently the weakest link in the week because I'm in bed later and up earlier, though often later than necessary. Last night I was neither particularly disciplined nor out of control, shutting the computer lid at 2300, when I could have done it at 2240. I agree with the Fitbit that it did probably take me 30 minutes to drift off. The resulting sleep was unusually flat.  I was restless at the back end of the night but stayed in bed - something I have learned from the past. If I am awake with less than an hour before the alarm, I no longer get up - I definitely get at least some rest benefit from doing so.  With the Fitbit proving unreliable at recording meditations last week, I will be diligent in recording them manually from today.
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