As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Saturday - Sunday 30/6 - 1/7/2018
Get link
Facebook
X
Pinterest
Email
Other Apps
Two hours of sleep data are MISSSING. In the two thirds that WERE recorded, unusually the restless spikes are all in the first third.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
Comments
Post a Comment