Sunday - Monday 8-9/7/2018 - TWO HOURS OF SLEEP DATA MISSING


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Thursday - Friday 7-8/6/2018

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Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
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Saturday - Easter Sunday 31/3-1/4/2018

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I have had something of a "what comes naturally" attitude to sleep this weekend, particularly this sleep, where I went to bed feeling sleepy and stayed there until I wasn't. I probably won't adopt it as a long-term strategy, but it was interesting to observe that it did deliver a little over the critical minimum with adequate deep sleep. I suspect I had more REM sleep than the tracker recorded, but I'll give it the benefit of the doubt.
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I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
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