Sunday - Monday 8-9/7/2018 - TWO HOURS OF SLEEP DATA MISSING
THIS BLOG HAS MOVED
All subsequent posts can be seen at www.howislept.tumblr.com
Popular posts from this blog
Monday - Tuesday 25-26/6/2018
This was a very "natural" sleep in that I went to bed when I felt tired and got out of bed when I felt awake. Coming on the back of a relaxed previous day and adequate brain-rest, I only needed just over the critical minimum 6 hours.
Thursday - Friday 7-8/6/2018
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Comments
Post a Comment