Wednesday - Thursday 18-19/7/2018

Unusually in this sleep, the restless part was in the central third, but the sleep overall was reasonable quality and I achieved the critical minimum.

Comments

Post a Comment

Popular posts from this blog

Monday - Tuesday 25-26/6/2018

Image
This was a very "natural" sleep in that I went to bed when I felt tired and got out of bed when I felt awake. Coming on the back of a relaxed previous day and adequate brain-rest, I only needed just over the critical minimum 6 hours.
Read more

Thursday - Friday 7-8/6/2018

Image
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Read more