Tuesday afternoon meditation 23/1/2018
Meditation length - 65 minutes 14:05 - 15:10
Time in trance: 58 minutes
Shorter than the 80 minute average, and as usual I woke parched and needing a wee. Interestingly, I had a wee but not a drink, and the thirst passed by itself. I would conclude that leaving the Consulting Room to the more humid rest of the house was enough to cure my dry mouth.
However I don't intend to make the Consulting Room less dry as this prevents mould forming. An hour plus is in any case quite sufficient to promote mental wellbeing and compensate for my 80% sleep efficiency at night.
Time in trance: 58 minutes
Shorter than the 80 minute average, and as usual I woke parched and needing a wee. Interestingly, I had a wee but not a drink, and the thirst passed by itself. I would conclude that leaving the Consulting Room to the more humid rest of the house was enough to cure my dry mouth.
However I don't intend to make the Consulting Room less dry as this prevents mould forming. An hour plus is in any case quite sufficient to promote mental wellbeing and compensate for my 80% sleep efficiency at night.
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