Friday-Saturday 2-3/2/2018

I knew in advance and by conscious choice that I wouldn't get enough sleep last night - I had quality time with my son in the evening and with Missus in the morning. There are however several consolation prizes - this sleep is very well-balanced with over an hour in deep sleep and sleep efficiency slightly up. In addition, resting/minimum heart rate is down to a very healthy 67bpm!

 Tonight will be no great improvement in sleep length, but the plan is for a healthy disciplined fresh start on Sunday.

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