Sunday Meditation 25/2/2018

TOTAL SESSION TIME: 14:55 - 16:48
TOTAL SESSION LENGTH: 1hr 53 mins
TIME IN TRANCE/SLEEP: 1hr 43 mins
EFFICIENCY: 91%
TOTAL BRAIN-REST FOR TODAY:
7 hrs 56 mins (estimated)
After not registering my night's sleep, meditation was dutifully recorded after wearing my tracker IN EXACTLY THE SAME WAY!!
This session was of high quality and deep, drifting into sleep, particularly REM sleep, with some vivid dreams. A good end at least to the week. 

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