Friday - Saturday 29-30/6/2018

I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.

Comments

Post a Comment

Popular posts from this blog

Monday - Tuesday 2-3/7/2018

Image
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
Read more

Wednesday - Thursday 24-25/1/2018

Image
What is particularly pleasing is the consistency and rhythm that has established itself now my consciousness has given it the opportunity to do so. On ordinary Monday - Thursdays I'm providing myself a 2-hour meditation opportunity (1400-1600, but my brain is consistently settling for just 1 hour) an hour's "wind-down" (2100-2200) and an 8-hour "lights out" opportunity. My sleep pattern is correspondingly consistent this week. Compelling evidence for its' benefits is a much longer "fuse". Yesterday my son sent a cereal bowl flying from my hand and smashing to the floor. I reacted cool as a cucumber and simply acknowledged that accidents easily happen. On another day deprived of sleep, his head would have undoubtedly been bitten off. Having a "short fuse", an introverted brooding character and low stress tolerance are intrinsic aspects of myself that I have had to learn to accept and manage with good mental disciplines, most impo...
Read more