Sunday - Monday 25-26/2/2018

My first thought this morning was "ooh, didn't I sleep well?!" No prolonged awake periods in the night and just one toilet call. What I forgot was that I go to bed later on Sunday night and I'm up early, and that due to a not-great sleep efficiency, I actually underslept. My afternoon meditations are thus proving crucial in topping-up brain-rest.
 
While this blog should be about sleep exclusively, it has had to also become a blog about technology performance! This week at least has got off to a good start. Giving it every chance by "resting" and fully charging it before bed, Fitbit performance matched my experience last night, and also worth a mention is that wizzy Firefox is a much better browser to work with than sprawling clunky Chrome, enabling me to complete this blog entry faster than I've been used to! 

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