Thursday - Friday 22-23/2/2018

This was always going to be a disrupted sleep due to Bradford Beerfest! It shows the early-waking effect of a 10 unit dose of alcohol. This is exacerbated in my case because I am prone to early waking as it is. The aches and pains of a mild hangover kept me in bed but awake! And now I have two days with no meditation opportunity! Oh well - will just have to barrel through until Sunday!

Comments

Post a Comment

Popular posts from this blog

Sunday - Monday 18-19/2/2018

Image
Sunday night is currently the weakest link in the week because I'm in bed later and up earlier, though often later than necessary. Last night I was neither particularly disciplined nor out of control, shutting the computer lid at 2300, when I could have done it at 2240. I agree with the Fitbit that it did probably take me 30 minutes to drift off. The resulting sleep was unusually flat.  I was restless at the back end of the night but stayed in bed - something I have learned from the past. If I am awake with less than an hour before the alarm, I no longer get up - I definitely get at least some rest benefit from doing so.  With the Fitbit proving unreliable at recording meditations last week, I will be diligent in recording them manually from today.
Read more

Tuesday - Wednesday 31/7-1/8/2018

Image
The last 90 minutes of this sleep is MISSING, and the missing part contained an epic dream. This was another unusual sleep in that I took a long time to drift off. I was then wide awake around 0400 and transferred to the Consulting Room. At 0640 I went back to bed until 0800 but this section was not recorded. Never mind, even before the missing final section I had achieved the Critical Minimum of 6 hours.
Read more