Tuesday Meditation 27/2/2018

TOTAL SESSION TIME: 14:10 - 15:45
TOTAL SESSION LENGTH: 1hr 35 mins
TIME IN TRANCE/SLEEP: 1hr 32 mins
EFFICIENCY: 97%
TOTAL BRAIN-REST FOR TODAY:
Inexplicably, Fitbit, after not recording two hours of last night's sleep, accurately recorded this OK meditation. There was definitely some REM dreaming and though I woke up earlier than the two-hour window, I felt refreshed.

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