Tuesday - Wednesday 6-7/2/2018

After the indiscipline of Sunday night, The last two days have been as good as it gets with my current knowledge and circumstances - an hour plus in meditation in the afternoon, lights out at 22:00 and up at 06:00, delivering 6 hours plus sleep from an 80+% sleep efficiency in eight hours in bed. I believe that this is the bare minimum I need to maintain wellbeing into old age. I hope to eventually find techniques to increase sleep efficiency into the nineties.

Comments

Post a Comment

Popular posts from this blog

Easter Monday - Tuesday 2-3/4/2018

Image
This is the start of an extended time away so I was interested in how it would affect my sleep. This first night was a very stark one of two halves - sleeping very well in the first half and very broken in the second. This may have been influenced by two pints of Guinness! 
Read more

Saturday - Sunday 3-4/2/2018

Image
The plan was to sleep until 07:00, but that got scuppered by a combination of dehydration, a hungry cat and a troubled mind.  Like many folks in middle-age, I have things for which I am profoundly grateful and bring me joy, and scars of loss and hurt that on occasion keep me awake. So what is the therapist's prescription for himself? It is to take the time to give my sadness full periodic outward expression. Otherwise it would only go on to cause all kinds of internal mayhem. I would liken it to a poo - I really have better more enjoyable things to do with my life, but as distasteful as it is, you simply have to make time to release it. I will therefore give myself permission to be sad today, in order to sleep better tonight and generally think straight.
Read more