Wednesday - Thursday 28/2-1/3/2018

This is a reasonably true and accurate reflection of last night. I was actually in bed at 21:00 with "lights out" at 22:00. I woke up at 04:40 craving tea and then thought "bugger it, I'll stay up - no point lying awake for an hour". At least the time I did sleep was good quality and well-balanced, with more deep and REM sleep than I usually get.

Comments

Post a Comment

Popular posts from this blog

Friday - Saturday 29-30/6/2018

Image
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
Read more

Monday - Tuesday 2-3/7/2018

Image
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
Read more