Monday - Tuesday 19-20/3/2018

This sleep came after the first day since becoming ill that I was able to get moving and do stuff. Exercise was certainly a factor in this "good-as-it-gets-by-my-standards" sleep, as was sleep debt from the night before, good "sleep hygiene" (maximising sleep opportunity) and I have not yet resumed meditation sessions in the afternoon.
A final point of note was that the wakefulness distribution was a little unusual, largely absent from the final third. This was helpful in preventing any small-hours insomnia that I am often prone to.

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