Tuesday - Wednesday 17-18/4/2018

This was an unusual one. Though I gave myself the maximum 10-6 sleep opportunity, it took an hour to nod off and I woke up an hour early. The sleep itself, though under the critical minimum, did not follow the usual pattern, with all the cycles in different places and no restless second half.
With so many variables contributing to an individual sleep, it's not possible to give a full explanation.

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