Wednesday - Thursday 18-19/4/2018

A better sleep than I remember - it felt like I stayed awake after 03:00 but clearly I eventually went back to sleep, which pushed me over the critical minimum.
I am now certain what is required with my current lifestyle to obtain adequate brain-rest:
A "wind-down" in bed 2100 - 2200
A sleep opportunity 2200-0600
A two-hour meditation opportunity 1330-1530

Of course on a lot of days and nights, I can't give this amount of time, but I will put it in when I can.

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