As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
13/5/2018 - Wednesday meditation not recorded
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Due to other distractions my meditation was only an hour today. The tracker did not pick it up, but to be fair the trance was light and heart rate did not drop to sleep level.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
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