As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
13/5/2018 - Wednesday meditation not recorded
Get link
Facebook
X
Pinterest
Email
Other Apps
Due to other distractions my meditation was only an hour today. The tracker did not pick it up, but to be fair the trance was light and heart rate did not drop to sleep level.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Comments
Post a Comment