Tuesday - Wednesday 23-24/1/2018

This sleep was as good as I get. I was in bed "winding down" at 2100 with "lights out" at 2100. As with last night, the perception that I was awake a lot isn't the reality as measured. I remember "neutral" dreams about not getting round to objectives but there was no frustration in the dream. Though I'm fully aware of "confirmation bias" I have nevertheless woken feeling very calm and relaxed.

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