As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
WEEKLY SUMMARY 19-25/2/2018
Get link
Facebook
X
Pinterest
Email
Other Apps
With a combinationof some insomnia and Fitbit failure, it's not been a great week for sleep, but I do estimate I did break over the 6hrs average. Here's hoping for a better week to come.
This was a very "natural" sleep in that I went to bed when I felt tired and got out of bed when I felt awake. Coming on the back of a relaxed previous day and adequate brain-rest, I only needed just over the critical minimum 6 hours.
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Comments
Post a Comment