As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Good Friday - Saturday 30-31/3/2018
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A self-inflicted short night with some interesting observations. On going to bed late there is a rise in sleep efficiency but I don't naturally awake that much later than normal.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
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