As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Good Friday - Saturday 30-31/3/2018
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A self-inflicted short night with some interesting observations. On going to bed late there is a rise in sleep efficiency but I don't naturally awake that much later than normal.
This was a very "natural" sleep in that I went to bed when I felt tired and got out of bed when I felt awake. Coming on the back of a relaxed previous day and adequate brain-rest, I only needed just over the critical minimum 6 hours.
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
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