Saturday - Easter Sunday 31/3-1/4/2018

I have had something of a "what comes naturally" attitude to sleep this weekend, particularly this sleep, where I went to bed feeling sleepy and stayed there until I wasn't. I probably won't adopt it as a long-term strategy, but it was interesting to observe that it did deliver a little over the critical minimum with adequate deep sleep.
I suspect I had more REM sleep than the tracker recorded, but I'll give it the benefit of the doubt.

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