Maundy Thursday - Good Friday 29-30/3/2018

This typifies where I'm at right now. Given a "wind-down" and an 8-hour sleep opportunity, I will notch up 6 hours of actual sleep. This then is the minimum requirement for wellbeing. This particular sleep was particularly well-balanced, with both deep and REM sleep notching up over an hour. It is unusual for me to have a prolonged deep sleep in the second half of the night, but evidently I did.

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