Thursday - Friday 8-9/3/2018
I've observed that after a period of deprivation, the next decent sleep is neither longer nor more efficient. Instead there is more deep and dream sleep and the troublesome second half is less troublesome.
I have read that those who have any form of sleeping issue should not nap in the afternoon, but I have rejected this advice - I consider daily prolonged meditation critical to my personal mental health. As it is I already have two days per week where I cannot and this week a third.
I have read that those who have any form of sleeping issue should not nap in the afternoon, but I have rejected this advice - I consider daily prolonged meditation critical to my personal mental health. As it is I already have two days per week where I cannot and this week a third.
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