As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Thursday - Friday 12-13/4/2018
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This rather substandard sleep was due to quality time with my son, so there's no regrets. Note how consistent my sleep efficiency is, regardless of sleep length, quality and time.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
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