Wednesday - Thursday 11-12/4/2018

This sleep fell short of the critical minimum 6 hours due to impromptu quality time with my son, which I don't regret at all, and a restlessness at the other end which was beyond my control. The positives were REM and deep sleep of around an hour each.

Comments

Post a Comment

Popular posts from this blog

Friday - Saturday 29-30/6/2018

Image
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
Read more

Monday - Tuesday 2-3/7/2018

Image
After a run of unreliable results by the tracker, at last this one is believable. A busy weekend deprived of sleep and meditation that ran into Monday resulted in this very efficient sleep. Rather than sleep longer to pay off sleep debt, I slept more intensely, with much less wakefulness than usual.
Read more