Saturday - Sunday 26-27/5/2018

A healthy average sleep for me, and one that shows how important it is to have 8 hours sleep opportunity and to stay in bed if you are awake but still sleepy in order to achieve the critical minimum 6 hours sleep. The Fitbit is definitely not picking up on all REM sleep. I was dreaming when awoken by the alarm this morning, though REM isn't indicated.

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