As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Monday - Tuesday 23-24/7/2018
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A very inadequate sleep well short of the critical minimum - I went to bed an hour later and inexplicably awoke early. Usual sleep patterns were reversed, with Deep Sleep too short and turning up much later.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
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