As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Thursday - Friday 19-20/7/2018
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After a physical day spent on manual tasks, I was expecting to sleep well, and so it proved! Waking periods were unusually low. However my brain then wakes after six hours of actual sleep
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
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